Benefits:

• It may help to lower blood pressure.
• Its essential oils can help lower your cholesterol and triglycerides.
• Basil also contains magnesium, which can help improve your blood flow by allowing your muscles and blood vessels to relax.
• It helps in reducing inflammation.
• It may be an antioxidant

Uses:

• It can be incorporated into various food items like condiments, sauces, stews, soups, vegetables, fish, and meat.
• They can be blended with other herbs like oregano, garlic, mustard, parsley, rosemary, and thyme to add flavour to the dishes
• It can be a part of tea and cheese
• Essential oils in basil can be used in various beverages and prepared foods.

Category: Seasonings