Salmon Pasta with Peas
December 11, 2023
An easy salmon recipe, combined with green peas and Alfredo sauce, this is a great dinner idea.
You will need:
- 400grams farfalle pasta
- 200grams salmon fish fillet, drained and cut into chunks
- 1 teaspoon each of vegetable oil and olive oil
- 1 2/3 cups milk
- 1 tablespoon Dijon mustard
- 2 green onions, chopped
- 2 garlic cloves, crushed and minced
- 1 cup frozen peas
- ½ cup cream cheese (low fat)
- 2 tablespoons each of parsley, lemon juice, cornstarch
- 1 teaspoon oregano
- Salt and pepper to taste
Method
- Boil the pasta in boiling water until it is tender but firm.
- In a saucepan, heat oil and add onion and garlic. Cook for two minutes.
- Add milk and heat it until it is steaming hot.
- In a small bowl, mix the cornstarch in two tablespoons of water and whisk. Stir it into the milk and let it cook for two minutes.
- Once the sauce is thick, add the cheese, peas, lemon juice, parsley, dill weed, salt, pepper and mustard. Stir until the cheese melts.
- Add the pasta and mix it well. Stir in the salmon and let it sit for a minute.
- Serve hot.
Preparation time: 20-25min
Servings: 4
Nutritional value: Calories – 697.2, carbohydrates –102.9g, protein – 34.3g, fat – 15.8g, cholesterol - 59.7mg
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