Parsley is a hardy biennial herb of the carrot family which is also called parsley family Apiaceae. It isnative to Mediterranean lands. Parsley leaves were used by the ancient Greeks and Romans as a flavouring and garnish for foods. The leaves are used fresh or dried, their mildly aromatic flavour being popular with fish, meats, soups, sauces, and salads. Parsley is often the principal ingredient of bouquet garni and fineherbs.
Benefits:
- It is rich in vitamins A, C, and K.
- It may improve bone health.
- It protects us against chronic diseases.
- Provide antioxidant benefits.
Uses:
You can incorporate dried or fresh leaves easily into your diet.The leaves are used fresh or dried, their mildly aromatic flavour being popular with fish, meats, soups, sauces, and salads. Parsley is often the principal ingredient of bouquet garni and fine herbs.